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Adding family members helps Dynamic find incidents specific to your family's pursuits. If you learn to answer these questions for yourself, you'll soon be on the road to embracing healthy eating as a lifestyle, not following every new diet that arrives. Running or walking up and down the stairs in your house or apartment building can be a great high strength cardio and knee workout. One option for those getting started is to include walking intervals every few flooring. For instance, leave the stairwell and walk the space of the hallway and back again before resuming your ascent.